Ten Best Foods For Easy Weight Loss

With the right choice of foods you can speed your weight loss efforts dramatically. Rev up your calorie burn and curb your cravings with these super foods.

Broccoli:

 Broccoli (cooked or raw) is well known for its cancer preventing properties and is high in vitamin C which helps to absorb the calcium we cook.

              Studies show that calcium helps in weight loss, not only that, broccoli is also rich in phytochemicals that significantly improve our immune system and helps to protect against diseases – all while being very low in calories.

Apples:

Apples are low in calories and fats, low in sodium and vitamins and minerals as well as fiber. Penn State University conducted a study which reveals that people who ate an apple before a meal ate fewer calories overall than those who ate a different land of snack. The reason for this is in apples very high fiber status which fills you up? Each apple has 4 – 5gm of fiber. (The fiber helps you to feel full longer because it experts your stomach. So it takes less food to satisfy your hunger.

Black Beans:

Black beans contain a lot of protein (15g per cup) and don’t contain saturated fat which is present in red meat. Beans are extremely good fat fighters because they contain optimal combination of fat melting nutrients (protein, soluble and insoluble fiber and a type of fat burning carb called resistant starch.)

Coffee:

coffee raises your resting metabolism rate by about 15%. This can last up to 4hours and it can burn between 35 and 55 extra calories per day. That is about 245 to 385 additional calories burnt per week. The chlorogenic acids (certain types of antioxidants) are the main component which slows the production of new fat calls after a meal.

Low fat Dairy:

Low fat daily is rich in nutrient. It has the essential calcium for fat burning and weight loss and it helps keep digestive tract in good health. Research shows that those who have deficiency in calcium hold a greater fat mass and experience less control of their appetite. While more studies have found that dairy sources of calcium like yogurt, low or no fat cheese and milk are markedly more effective in accelerating fat loss than other sources.

Eggs:

According to research done by Rochester centre for obesity, consuming eggs for breakfast could limit your calorie intake by more than 400 calories throughout the day. One egg contains about 55 calories but it makes you feel fuller for longer. So your next meal will likely be smaller. Eggs are also full of good nutrients like protein, zinc, iron and vitamins A,D,E and B12.

Grape fruits:

This fruit alone without changing anything in your diet can help you lose up to a pound a week. You should try eating half grape fruit before each meal. It will help you lower the insulin which is a fat storage hormone and that will help you to lose weight.

Cinnamon:

like grape fruit cinnamon helps you to control your blood sugar and prevents post meal insulin spike which triggers your body to store fat rather than burn it. Use ½ teaspoonfuls each day to flavor your food which will bring out the natural sweetness rather than adding empty calories filled sugar.

Wine:

Grape skin contains reservation which is a well known antioxidant that stops fat storage. A glass of wine can also increase your metabolic rate for up to 90miunets.Nine ounces of merlot or a low alcohol red wine changed the mix of good and bad bacteria typically found in the colon in ways that can benefit your health. A balanced combination of these bacteria helps to digest food better and more efficiently.

Green tea:

Green tea is a good metabolism booster and is rich in antioxidants, which are good in fighting cancer and heart diseases? A study show that people who drink at least 2 cups of green tea a day for 3 months lost more fat than those who drink regular tea. (53 pound vs 2.9 pounds). They also experienced a greater decrease in body mass index (BMI) weight size and total body fat.

HEALING WORD:

Topic: Speak in Faith

Text: 2 Corinthians 4:13

We have the same spirit of faith according as it is written. I believed therefore have I spoken we also believe and therefore speck.

     When you pray or are prayed for, for healing believe it is done and begin to confess your healing. Begin to praise God. Don’t begin to reason yourself out of your healing. Speck in faith what you believe.

Confession:

It is written in First Peter that by His stripes you were healed. If we were, then I am. I am healed. I am well. I am in good health. I can do things I couldn’t do before. I am so glad I am healed.